The Journey Begins

Hello Friends, I am a Fitness and Nutrition Enthusiast whose goal in life is to empower people to make positive life changes through diet, exercise and mindset to become the best versions of themselves. I am on that journey as well which is what inspired me to create this blog and website. After getting my Bacehelor's degree in Kinesiology and Nutrition, I became a certified personal trainer and have been working for a large health club near Seattle, Washington. I love working with my clients and love seeing their progress! Over the years, my passion has become women's health and pre and post natal training. To be able to empower and support a woman before, during and after her pregnancy is one of my biggest joys! If I am not in the gym training or working out, you may find me concocting new and healthy recipes in my kitchen, hiking, exploring the outdoors with my husband or grabbing coffee with some girlfriends! View all posts by fitsique